Chicken Fajitas with Low Carb Wraps
4 chicken breasts, cut into strips and marinated in whatever you choose
2 green bell peppers, cut into strips
1 sweet onion cut into chunks
salsa
sour cream
cheese
Low Carb Whole Wheat Wraps (in the Mexican sect of the grocery store- make sure you read the nutrition facts, some of them aren't really low carb.)
Saute the marinated chicken, onions and peppers in olive oil and salsa until cooked and the onions and peppers are softened. Wrap in a low carb tortilla and sprinkle on desired toppings.
** I have to admit, I was really surprised by how much this quenched my craving for Mexican and actually tasted PHENOMENAL.**
Spaghetti and Meatballs- Hold the Spaghetti.
1 lb ground turkey
Chicago Shake Grill Seasoning
1 egg
a sprinkle of italian breadcrumbs (only 5 carbs!!)
1 can of spaghetti sauce
1/2 onion, chunks
1 green pepper, large chunks
1/2 packet of Zesty Spaghetti Sauce Mix
Mix the first 4 ingredients together to form meatballs. Saute onions, peppers, meatballs until meatballs are cooked through. Add sauce and seasoning and simmer for 15-20 minutes. Melt Parm cheese on top if desired.
Chicken and Vegetables in Tomato Cream Sauce
(bet you never thought you could have cream sauce on this diet, but thanks to Neufchatel Cheese, its totally healthy and possible! Only 70 cals and 2 carbs!)
3 chicken breasts cut into strips
2 squash or zuchhini
1/2 Vidalia onion
1 can Italian Seasoned Diced Tomatos
1/2 bar Neufchatel Cheese (in the cream cheese section)
Italian Dressing opt.
Saute chicken and veggies in olive oil or italian dressing until cooked. Drain half of the juice from the tomatoes, add them and the cheese until cheese is melted. Simmer for 10-15 minutes.