Monday, November 3, 2014

Roasted Vegetable Soup

I made this for the horror that is South Beach Diet, Phase 1. It's actually decent and super filling!

Roasted Vegetable Soup

1 zuchinni cut in thin rounds
1 squash cut in thin rounds
1 medium red onion largely diced
1 green bell pepper
1 can low salt black beans
1 can low salt dark red kidney beans
1 large can crushed tomatoes
1/2 box beef broth
garlic powder (1tsp?)
cumin
paprika
salt
pepper

Cut vegetables and place on baking sheet. Drizzle with Canola oil and sprinkle with kosher salt and pepper. Roast at 400 for 45 min.

While veggies are roasting, dump tomatoes, beans and broth into the pot with seasonings to taste and cook on medium- med low.

When veggies are done, place in soup pot with other ingredients. Simmer for 30 minutes.

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